5KMost popular
Sub-20 Minute 5K
The benchmark every competitive recreational runner chases. Requires consistent interval work and a strong aerobic base.
Goal
19:59
Pace
6:26 / mi
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10K
Sub-40 Minute 10K
The step up from sub-20. Demands threshold training and the ability to sustain hard effort for 6.2 miles.
Goal
39:59
Pace
6:26 / mi
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Half MarathonFan favourite
Sub-90 Minute Half
A meaningful milestone that signals serious half marathon fitness. Equivalent to roughly a 42-minute 10K.
Goal
1:29:59
Pace
6:52 / mi
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MarathonElite goal
Sub-3 Hour Marathon
One of the most coveted goals in distance running. Requires 50+ mile weeks and disciplined race execution.
Goal
2:59:59
Pace
6:52 / mi
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